Amount of Retinol in Fish, shad, american, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, shad, american, raw there is 32 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Fish, shad, american, raw.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
|
Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Fish, shad, american, raw
Fish, shad, american, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shad, american, raw are listed below.
Water
|
68.19 g
|
68.19%
|
Energy (calorie)
|
197 kcal
|
|
Energy (joule)
|
824 kJ
|
|
Protein
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16.93 g
|
16.93%
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Total lipid (fat)
|
13.77 g
|
13.77%
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Ash
|
1.32 g
|
1.32%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
272 mg
|
0.27%
|
Potassium, K
|
384 mg
|
0.38%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.042 mg
|
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Selenium, Se
|
36.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Fish, shad, american, raw